Saturday, August 8, 2015

Ragi Malt | Ragi Sari | Ambali | Healthy Food for Babies | Finger Millet


Ragi Malt is the most healthies food for your babies and it is called ambali in Tamil and ragi sari in Kannada. We can make sweet ragi malt or salt, whatever is your wish. Ragi sari is given as the first food for babies after 6 months of birth, as it is good time to start this recipe. Ragi Malt is a combination of Ragi, Wheat, Rice, Cashewnuts, Almonds, Black pepper corns and Jeera (Cumin Seeds).

Ingredients

  1. Ragi -  250 grams
  2. Wheat – 250 grams
  3. Rice – 250 grams
  4. Cashewnuts – 50 grams
  5. Almonds – 50 
  6. Black Pepper Corns – 10 seeds
  7. Cumin Seeds (Jeera) – 1 teaspoon


Before start doing the recipe, wash, soak and dry ragi, wheat and rice for 5 to 6 hours. It is better if you sun dry them. Let’s see how we can prepare ragi malt.

Method / Directions

  1. In a pan, add Ragi.
  2. Sauté them for 4 to 5 minutes until it changes it colour.
  3. Add the ragi into a mixing bowl.
  4. Next, add Wheat into the pan.
  5. Sauté them for 4 to 5 minutes until it changes it colour.
  6. Add them into the same mixing bowl.
  7. Add Rice into the pan.
  8. Sauté them for 3 to 4 minutes until it changes it colour.
  9. Add them into the mixing bowl.
  10. Add Cashewnuts into the pan.
  11. Sauté them for 2 to 3 minutes until it changes it colour.
  12. Add them into the mixing bowl.
  13. Add Almonds into the pan.
  14. Sauté them for 1 to 2 minutes until it changes it colour.
  15. Add them into the mixing bowl.
  16. Add Black Pepper Corns into the pan.
  17. Sauté them for few seconds.
  18. Add them into the mixing bowl.
  19. Finally, we will add Cumin Seeds into the pan.
  20. Sauté them for few seconds.
  21. Add them into the mixing bowl.
  22. Alright, I’ve everything in the mixing bowl and blend them all together.
  23. Now using a fine mesh strainer, we will strain the ragi malt mixture and now we have fine powder.
  24. We can store this ragi malt mixture in an air-tight container for later use.


Now let me show you how you can prepare the ragi malt recipe.
  1. Just add 1 tablespoon of ragi malt in a small pan.
  2. Add some water and mix it well to make a thick consistent batter. If your batter becomes too thin, you can always add another tablespoon of ragi malt.
  3. Depending upon what your baby likes, you can either add salt or sugar as per taste.
  4. Mix it well.
  5. I’ll also add little bit of milk and a drop of Ghee, mix it well.
  6. Alright, your ragi malt is ready. This is the healthiest food for your baby after 6 months of birth. 


Do prepare this recipe by yourself.

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