Pomegranate Juice

A tasty and healthy drink that can be made quickly and easily in few minutes is Pomegranate juice.

It is rich in antioxidants, vitamin C, vitamin B5 and potassium. It also reduces bad cholesterol and raises good cholesterol in your body.

Pomegranate kernels are also used in many food recipes in south India such as curd rice, corns masala, and others.

Ingredients

1. Pomegranate Seeds - 1 cup
2. Sugar or honey - 2 tsp
3. Cardamom - 1
4. Lemon Juice - 1 tsp
5. Salt - a pinch
6. Ice Cubes - few
7. Water as needed

Directions

1. In a mixer jar, add a cup of pomegranate seeds.
2. I'll add 2 teaspoons of sugar, a teaspoon of lemon juice, a cardamom pod, and a pinch of salt, and a cup of water.
3. Blend them all together. Don't blend them very smooth to ensure that the only pomegranate is grinded and not the seeds.
4. When done, strain this into a bowl.
5. Pour the juice into a serving glass.
6. 6. Add few ice cubes and garnish it with a lemon slice.

That's it! Pomegranate juice is ready to served. Do try this juice and stay fit.

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