Making sprouts is easier and better instead of buying it ready-made. Below is a simple step by step instructions on how to make green gram sprouts. Grams are used in our everyday food. From these we get proteins, vitamins and carbohydrate. If gram sprout, then more vitamin C is produced which is extremely necessary for a good health.
Ingredients
- Whole Green gram as required
Directions
- Add washed green gram in a bowl
- Soak them for about 4 to 5 hours by adding water till the bowl is full.
- After 5 hours, the green gram will become little fat.
- Strain the water out using a strainer.
- The next step is to sprout them.
- Use a rice pan like and a muslim cloth.
- Place the muslin cloth on top of the pan and add the soaked green gram to the muslin cloth
- Take the edges of the muslin cloth and hold it very tightly for extra water to come out.
- Tie a tight knot and throw out the extra waste water from the pan.
- Keep the green gram back in the pan and close the lid.
- Leave it in a warm place such as kitchen cabinet.
- Leave it over night as it needs a lots of darkness & warmness for the green gram to sprout.
- The next day morning when you open the muslim cloth, the green gram would have sprouted.
- You can follow the same procedure with other grams as well such as bengal gram, whole brown gram, soya bean and some other grams.
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