Mix Sprouts Curry

Mixed Sprouts curry recipe is the healthiest recipe made using different types of sprouted pulses mixed with blended masala curry, typically in south India.

In this recipe, I'm using green gram, black-eyed beans, green peas, white chickpeas and brown chickpeas, horse gram, and kidney beans. To prepare any sprouts recipe, you need to start sprouting the pulses a day before preparing the recipe or you can buy the ready-made sprouts at super-market. 

You can also add a few veggies into this curry. I'm adding potatoes and brinjal.

Ingredients

1. Mix sprouted pulses - 2 cups (green gram, black-eyed beans, green peas, white chickpeas, and brown chickpeas, horse gram and kidney beans)
2. Cooking oil - 2 tbsp + 2 tbsp
3. Onions - 2, sliced
4. Dry red chilies - 8 to 10, small
5. Fennel seeds - 1/2 tsp
6. Poppy seeds - 1 tsp
7. Cinnamon stick - 1 inch
8. Cloves - 4
9. Black peppercorns - few
10. Garlic pods - 10 to 12, peeled
11. Ginger - 1/2 inch, chopped
12. Coriander powder - 1 tbsp
13. Tomato - 1, chopped
14. Fresh coconut - 2 tbsp, sliced
15. Coriander leaves - few
16. Mustard seeds - 1/2 tsp
17. Curry leaves - few
18. Red chili powder - 1 tsp
19. Turmeric powder - 1/2 tsp
20. Potatoes - 2, peeled & chopped
21. Brinjal - 4, chopped
22. Salt as per taste
23. Water as needed

Preparation

1. Take a pan, add 2 tbsp of cooking oil and let it heat for some time.
2. Add 2 sliced onions, 8 to 10 dry green chilies, mix and sauté them for a minute on a medium flame.
3. Add 4 cloves, an inch of cinnamon stick, few black peppercorns, 1/2 tsp of fennel seeds, and 1 tsp of poppy seeds.
4. Mix and sauté them for 2 minutes.
5. Turn off the flame and add 1 tbsp of coriander powder.
6. Mix it and allow it to cool down for some time.
7. Transfer the mixture into a blending jar, add 2 tbsp of sliced fresh coconut, 1 chopped tomato, few coriander leaves, and little water.
8. Blend them into a nice and smooth paste. Add some more water, if required.
9. When the masala puree is ready, keep it aside.
10. Take a pressure cooker and add 2 tbsp of cooking oil.
11. When the cooking oil is hot enough, add 1/2 tsp of mustard seeds and allow them to crackle.
12. Add a few curry leaves, 2 cups of mix sprouted grams, and fry them for a minute.
13. Add salt as per taste, 1/2 tsp of turmeric powder, and 1 tsp of red chili powder.
14. Mix it well.
15. Add blended masala puree and mix it well.
16. Fry them for a minute on a medium flame.
17. Add a glass of water and mix it well.
18. The curry should be thin consistency.
19. Add 2 peeled and chopped potatoes along with 4 chopped brinjal.
20. Stir it well and check the salt. Add a little more, if required.
21. Close the cooker and cook until 3 whistles.
22. After 3 whistles, allow the cooker to cool down completely. Release the extra pressure, if any, by lifting the whistle a little.
23. Open the cooker lid and give a nice mix.
24. Ensure that the sprouted pulses are cooked properly and not mushy.
25. That's it! Mix sprouts curry is ready to be served.

Serve the mixed sprouts curry with rice, ragi balls, chapati, dosa, or any Indian breads.

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