Thursday, July 29, 2021

Egg-white Omelette (Cholesterol Free, Healthy)


Egg-white omelette is an alternate recipe for replace egg omelette which is loaded with some cholesterol. It healthy, fluffy and delicious too. The addition of veggies greatly enhances it. It easy to make and it tastes so good. This egg-white omelette is an easy and healthy way to kick start your day.

Ingredients

  1. Eggs - 6
  2. Onion - 1/4 cup, finely chopped
  3. Tomato - 2 tbsp, finely chopped
  4. Capsicum - 2 tbsp
  5. Coriander leaves - few, chopped
  6. Red chili powder - 1/4 tsp
  7. Garam masala powder - a little
  8. Pepper powder - 1/4 tsp
  9. Salt - to taste
  10. Cooking oil or Butter - a tsp

Direction / Method

  1. Take 6 eggs and 2 bowls.
  2. Crackle open them. separate the egg-white & yolk into two different bowls.
  3. Into the egg white bowl, add 1/4 cup of finely chopped onions, 2 tbsp of finely chopped tomato, 2 tbsp of finely chopped capsicum, few chopped coriander leaves, 1/4 tsp of red chili powder, a little garam masala powder, 1/4 tsp of pepper powder and salt to taste.
  4. Mix these ingredients using fork.
  5. Keep this egg-white mixture aside.
  6. Take a pan & heat it on a medium flame.
  7. Add a tsp of cooking oil, spread it across the pan with a spatula.
  8. Pour 2 to 3 ladle of egg-white mixture.
  9. Spread it evenly and round across the pan.
  10. Close the pan and cook it on a low flame for 2 minutes.
  11. Open the lid, gently flip the omelet and cook it for a minute.
  12. Flip it again & transfer it to a serving plate.
  13. That's it! Egg-white Omlette is ready.

YouTube Video



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