Beans Stir Fry | ಹುರುಳಿಕಾಯಿ ಪಲ್ಯ | बीन्स की सब्जी

Beans fry is a traditional South Indian dish made with green beans (French beans), spices, curry leaves and coconut. Beans fry is a sautéed dish usually made of vegetables or leafy greens. It can be made with many different kinds of vegetables like carrots, cabbage, okra, bitter gourd and a lot more. This beans fry is delicious, healthy and makes for a great side in your everyday meal. Palya or stir fry of any vegetable is very healthy food.

Ingredient

1. Beans - 250 grams, finely chopped
2. Coconut - 1/4 cup, sliced
3. Green chilies - 4, chopped
4. Ginger - 1/2 inch
5. Cooking oil - 1.5 tbsp
6. Mustard - 1/4 tsp
7. Cumin - 1/4 tsp
8. Channa dal - 1 tbsp
9. Urad dal - 1/2 tsp
10. Hing - a pinch
11. Onion - 1, finely chopped
12. Curry leaves - few
13. Water - 1/2 of the glass
14. Salt - to taste
15. Turmeric powder - 1/4 tsp
16. Coriander leaves - few, chopped 

Direction / Method

1. Take a blending jar.
2. Add 1/4 cup of sliced coconut, 4 chopped green chiles and 1/2 inch of chopped ginger.
3. Blend them into a coarse mixture.
4. Keep the coarse powder aside.
5. Take a pan and add 1.5 tbsp of cooking.
6. Heat the cooking oil on a low flame.
7. Add 1/4 tsp of mustard and allow them to crackle.
8. Add 1/4 tsp of cumin seeds, 1 tbsp of channa dal, 1/2 tsp of urad dal and a pinch of asafetida.
9. Sauté them for few seconds.
10. Add a finely chopped onion and few curry leaves.
11. Sauté them for a minute.
12. Add coarse mixture and sauté them for a minute.
13. Add 250 grams of finely chopped beans and mix them well.
14. Add 1/2 glass of the water, salt to taste and 1/4 tsp of turmeric powder.
15. Mix them well.
16. Close the pan and cook for 5 minutes on a low flame.
17. Mix them occasionally.
18. Add few chopped coriander leaves and mix it well.
19. Turn off the flame.
20. That's it! Beans Stir Fry is ready.

Serve with any meals for side dish or roti.

YouTube Video

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