Beans fry is a traditional South Indian dish made with green beans (French beans), spices, curry leaves and coconut. Beans fry is a sautéed dish usually made of vegetables or leafy greens. It can be made with many different kinds of vegetables like carrots, cabbage, okra, bitter gourd and a lot more. This beans fry is delicious, healthy and makes for a great side in your everyday meal. Palya or stir fry of any vegetable is very healthy food.
Ingredient
- Beans - 250 grams, finely chopped
- Coconut - 1/4 cup, sliced
- Green chilies - 4, chopped
- Ginger - 1/2 inch
- Cooking oil - 1.5 tbsp
- Mustard - 1/4 tsp
- Cumin - 1/4 tsp
- Channa dal - 1 tbsp
- Urad dal - 1/2 tsp
- Hing - a pinch
- Onion - 1, finely chopped
- Curry leaves - few
- Water - 1/2 of the glass
- Salt - to taste
- Turmeric powder - 1/4 tsp
- Coriander leaves - few, chopped
Direction / Method
- Take a blending jar.
- Add 1/4 cup of sliced coconut, 4 chopped green chiles and 1/2 inch of chopped ginger.
- Blend them into a coarse mixture.
- Keep the coarse powder aside.
- Take a pan and add 1.5 tbsp of cooking.
- Heat the cooking oil on a low flame.
- Add 1/4 tsp of mustard and allow them to crackle.
- Add 1/4 tsp of cumin seeds, 1 tbsp of channa dal, 1/2 tsp of urad dal and a pinch of asafetida.
- Sauté them for few seconds.
- Add a finely chopped onion and few curry leaves.
- Sauté them for a minute.
- Add coarse mixture and sauté them for a minute.
- Add 250 grams of finely chopped beans and mix them well.
- Add 1/2 glass of the water, salt to taste and 1/4 tsp of turmeric powder.
- Mix them well.
- Close the pan and cook for 5 minutes on a low flame.
- Mix them occasionally.
- Add few chopped coriander leaves and mix it well.
- Turn off the flame.
- That's it! Beans Stir Fry is ready.
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